![]() Visualize sending your breath into your lower back.Release the weight of your upper body down with gravity and allow your head and neck to completely relax.Gently fold the weight of your torso forward and down over your legs.So if you’ve been sitting for too long and your lower back is aching, this gentle forward fold may help to decompress it. Seated Forward Fold (Paschimottanasana)Įxcessive sitting can often lead to a plethora of issues, including low back pain. If You Have a Desk Job, Your Body Will Thank You For These 5 Desk Yoga PosesĢ. Repeat a few times until your feel your legs fully “awaken”.Hold for a few deep breaths and then slowly release your hips back down to the actual chair beneath you.Root firmly into your feet and lift your seat to hover just above your desk chair so that your hips are suspended in the air and you’re using your leg and core strength to remain upright.Lengthen your spine – press your sitting bones into the chair and stretch the crown of your head to the ceiling. ![]() Activate your core by three-dimensionally hugging your navel in and up.Start seated in your desk chair with your feet flat on the floor roughly hip-distance apart.So Chair Pose is a fierce desk yoga pose to quickly get blood flowing to the legs. When we passively sit in a chair all day, the muscles in our legs can go dormant. You don’t need any props other than your work desk and chair to find deep relief with these eight poses. Try These 8 Desk Yoga Poses the Next Time Your Body Is Aching at Work: Desk yoga poses are small enough that they can be practiced at your desk, but large enough to create full body movement that helps release tension.Īnd we all know how much tension can build up quickly when we’re hunched over a desk all day long staring at a computer screen.īut, luckily, there are simple desk yoga poses that can help to alleviate all of that. But sometimes, small little movements aren’t quite enough. Anyone who works at a desk all day knows how valuable small movements can be for their body.
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